 |
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Ingredients |
|
|
| |
|
Dry beans |
3 cups |
|
Water |
10 cups |
|
Salt |
½ tsp. |
|
Garlic, Chopped |
2 small cloves |
|
Green pepper, chopped |
1/3 cup |
|
Onion, chopped |
1/3 cup |
|
Fat or oil |
2 tsp. |
|
Chopped cooked meat |
1 cup |
|
Local seasonings |
|
|
Cooked tomatoes |
1 cup |
Method
1) Sort and wash beans. Add beans to boiling water and let them boil for 2 minutes.Remove from heat. Cover and let soak 1 hour.
2) Add salt and local seasonings and cook beans about 2 hours or until they are tender.
3) Combine garlic, onions, green pepper and meat. Cook in fat for 5 minutes.
4) Add vegetables and meat to beans.
5) Cover and cook over low heat 15 minutes.
 |
 |
