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CLOSE THIS BOOKBean Recipes (Home Economics Advisory Leaflet, 1978, 10 p.)
VIEW THE DOCUMENT(introduction...)
VIEW THE DOCUMENTPREFACE
VIEW THE DOCUMENTBEANS
VIEW THE DOCUMENTRECIPES COOKING DRY BEANS
VIEW THE DOCUMENTFRIED BEANS
VIEW THE DOCUMENTBEAN SOUP
VIEW THE DOCUMENTBEAN STEW
VIEW THE DOCUMENTRICE & BEANS
VIEW THE DOCUMENTBEAN AND SAUSAGE CASSEROLE
VIEW THE DOCUMENTCURRIED BEANS AND PORK CHOPS
VIEW THE DOCUMENTBEANS WITH FRIZZLED BEEF
VIEW THE DOCUMENTBEAN CHOWDER
VIEW THE DOCUMENTHOT BEAN SALAD
VIEW THE DOCUMENTBEAN, CARROT AND CABBAGE SALAD

FRIED BEANS

Ingredients

5 servings



Dry beans

2 cups

Garlic

2 small cloves

Chopped cooked meat

1 cup

Chopped onions

¼ cup

salt


Local spices


Fat or oil

1/3 cup

Method

1) Cook beans as directed above. Drain and spare liquid.

2) Add finely chopped garlic, onions, cooked meat.

3) Add salt and local spices. If mixture is dry, stir in bean liquid.

4) Put mixture in small amount of hot fat in a heavy metal frying pan.

5) Fry slowly until crust forms on the bottom. Turn, in pan, and fry on the other side.

To make bean cakes, prepare above recipe. Mash the cooked bean mixture and shape into flat cakes, fry in a small amount of oil, turning to brown each side.

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