Back to Home Page of CD3WD Project or Back to list of CD3WD Publications

		Bean Recipes (Home Economics Advisory Leaflet, 1978, 10 p.)
			(introduction...)
			PREFACE
			BEANS
			RECIPES COOKING DRY BEANS
			FRIED BEANS
			BEAN SOUP
			BEAN STEW
			RICE & BEANS
			BEAN AND SAUSAGE CASSEROLE
			CURRIED BEANS AND PORK CHOPS
			BEANS WITH FRIZZLED BEEF
			BEAN CHOWDER
			HOT BEAN SALAD
			BEAN, CARROT AND CABBAGE SALAD

CURRIED BEANS AND PORK CHOPS

Ingredients

1 cup dry beans
2 ½ cups water
1 tsp. salt
4 pork chops
salt, pepper, flour, fat.
¼ cup catsup.

Method

1) Soak beans in the water. Add salt and boil gently 30 minutes. Drain, saving the cooking water.
2) Sprinkle chops with salt, pepper and flour, brown in a little fat in a heavy frying pan
3) Combine the beans with the curry powder and catsup in a baking dish and top with the browned chops.
Rinse out drippings from the frying pan with the cooking water from beans and pour this over the chops.
Bake covered at 350°F. (moderate oven) 45-60 minutes.