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		Bean Recipes (Home Economics Advisory Leaflet, 1978, 10 p.)
			(introduction...)
			PREFACE
			BEANS
			RECIPES COOKING DRY BEANS
			FRIED BEANS
			BEAN SOUP
			BEAN STEW
			RICE & BEANS
			BEAN AND SAUSAGE CASSEROLE
			CURRIED BEANS AND PORK CHOPS
			BEANS WITH FRIZZLED BEEF
			BEAN CHOWDER
			HOT BEAN SALAD
			BEAN, CARROT AND CABBAGE SALAD

BEAN SOUP

Ingredients

Dry beans

1-2 cups

Water

8 cups

Chopped onion

¹/₃ cup"

Sugar

½ tsp.

Salt

½ tsp.

Local seasonings

Flour

2 cups

cold water or milk

¼ cup

Method

1) Sort and wash beans. Boil water, then add beans. Boil 2 minutes.
Remove from heat. Cover and let soak 1 hour.
2) Add onions and seasoning. Cover and cook over low heat for 3 hours or until beans are tender.
3) Mix flour with cold safe water and add to the soup. Cook over low heat for 10 minutes stirring occasionally. Serve hot.

Ingredients

Dry beans	1-2 cups
Water	8 cups
Chopped onion	¹/₃ cup"
Sugar	½ tsp.
Salt	½ tsp.
Local seasonings
Flour	2 cups
cold water or milk	¼ cup